![]() ![]() ![]() Workout correctly the first time, every time. Quickly read through our step-by-step directions to ensure you're doing each Walking toward your car in slow motion-very slowly, if you trained right-and imagining the gym you've just destroyed blowing up behind you is optional. Since this is a perfect day, we'll be training legs. Why? Because it's already done! What's a mission successfully accomplished without a reward? After wrapping up our workout, we'll usually down a protein shake before heading back home. Not only will you feel great afterward, but you'll also avoid the stress of missing an evening workout after work or school. We're big believers in getting the day started off right, and for us, nothing does that as well as grabbing a cup of coffee or a pre-workout, listening to some sweet tunes on the way to the gym-if you're thinking Kenny Loggins' "Danger Zone," we're on the same page-and then hitting the iron hard. ![]() This is how we try to attack every single day. Wondering what a Buff Dude's perfect day looks like? Wonder no more. Then it's time for training, and maybe a snack. No, my friend, we also work out, and eat too. You attack life like we attack this recipe for oatmeal protein cups:Ĭontrary to what others may have told you, being a Buff Dude isn't all about hitting the iron hard and cooking up stacks of crunchy homemade food. You're up and running before the sun has even had a chance to shine. Will you hit the snooze button and go to commercial break? Turn off the alarm clock altogether and hope to resume ninja arm-wrestling? Or will you twist your body out of bed and slam your feet to the cold floor like a true Buff Dude?īeing a Buff Dude-cue explosion, guitar solo, and jumping freeze-frame high five-you've obviously decided to go with option three and seize the day. ![]()
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